WELL-BEING
Be the best version of yourself
College is the ultimate test of balance and taking care of your well-being is crucial. Whether you're looking for stress management activities, encouragement for healthy eating, a workout partner, or financial tips, you’ll find a variety of activities and support services to help you succeed.
- Create the life you want with a well-being ambassador
- Work out or try a group fitness class at Campus Recreation
- Join a spiritual or religious Recognized Student Organization
- Explore campus resources for emotional well-being
- Start or join an intramural team
- Participate in healthy cooking and kitchen demonstrations
- Find a therapy or support group from Counseling and Psychological Services
- Schedule a one-on-one conversation on financial well-being
- Get away on a day trip with the Outdoor Adventures Center
- Join a sport club
- Be part of an RSO dedicated to mental health
Gabi Modica
Orientation Leader
After I moved into my residence hall at UNL, I had a hard time transitioning and being away from my family. I didn’t talk about it with anyone because I was embarrassed. My friend convinced me that I should go speak to someone about the way I was feeling, and I am so glad I did. Here at UNL, we have Counseling and Psychological Services, or CAPS, right here on campus. I was able to understand that it was ok to be missing home. It is important to know that what you are feeling is valid and it is important that you have someone to talk through things with.